Challenge Instructions:

1. Set aside 60 seconds daily for ten days to record yourself dancing, either alone, with friends, or with family.
2. From the List links below, decide which Autoimmune Disease or Neurodiverse Condition you are advocating for. Remember to mention your Disease or Condition in your challenge videos.
3. Each video submission must include a challenge to three friends or family members to take the challenge, too.
4. Upload your recordings to your social media. Then, go to PhorseB1.com and submit the URLs to each social media post.
5. By submitting your social media post URLs, you give PhorseB1 and its producers the right to publish and promote your challenge video by using the URLs.
6. 
   

Good luck with completing your DanceBreak challenge.